HALEO: Sleep Clinic 3.0.904
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Free Version
Publisher Description
HALEO is an online sleep clinic that helps you sleep better, longer, and without interruption so that you wake up feeling well-rested.
The HALEO programs last between 3 to 6 weeks. They provide positive results to people not satisfied with their sleep as well as to people suffering from chronic insomnia.
EXPERIENCES FROM OUR CLIENTS
Within 3 to 6 weeks with HALEO, most of our clients report significant improvement with one or more of the following:
1. Falling asleep faster
2. Sleeping longer
3. Feeling well-rested
4. Fewer awakenings during the night
5. Ability to challenge sleep-interfering thoughts in bed
6. Reduced or no symptoms of chronic insomnia
...And more!
The HALEO experience:
IDENTIFY WHAT INFLUENCES YOUR SLEEP
Your sleep is impacted by your behaviours, state of mind, and your body. Our sleep screener identifies the potential causes of your insomnia or poor sleep, so that we can give you strategies to improve it
CHAT WITH YOUR SLEEP THERAPIST
Our sleep therapists are here to guide you through your sleep program. They will introduce relevant content and strategies to help you improve your sleep, answer your sleep-related questions, and support and encourage you
ACCESS CONTENT RELEVANT TO YOU
We provide a library of sleep-related articles and audio files curated for your sleep needs. The content is assigned to you as part of your customized sleep program.
TRACK YOUR PROGRESS
Complete your sleep diary every day and track your progress. Your therapist will review your results and send you personalized insights about your sleep.
ADDRESS YOUR INSOMNIA SYMPTOMS
Users who are reporting significant symptoms of chronic insomnia will be invited to start the Cognitive-Behavioral Therapy for insomnia (CBT-i) with a registered therapist. Users who work “non-traditional” hours will typically be assigned to the Shift Work Program, which is a version of the CBT-I adapted to night workers and shift workers.
CLINICALLY PROVEN
HALEO therapists use evidence-based content and clinically-proven techniques to help you improve your sleep.
ABOUT HALEO
HALEO is an online sleep clinic that offers a Cognitive-Behavioral Therapy for Insomnia (CBT-i), a Shift Work Program for night workers and shift workers (CBT-i for shift work), and a Sleep Optimization Program (SOP). Our programs are designed by psychologists and researchers who specialize in sleep.
The HALEO Cognitive-Behavioral Therapy for insomnia (CBT-i) and the Shift Work Program (CBT-i for shift work) are available in Canada and in some states of the United States, in English and French.
The HALEO Sleep Optimization Program (SOP) is available only in Canada, in English and French.
Apr 11, 2024
Version 3.0.904
Bug fixing
About HALEO: Sleep Clinic
HALEO: Sleep Clinic is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops HALEO: Sleep Clinic is HALEO Preventive Health Solutions Inc.. The latest version released by its developer is 3.0.904.
To install HALEO: Sleep Clinic on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-04-11 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the HALEO: Sleep Clinic as malware if the download link is broken.
How to install HALEO: Sleep Clinic on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the HALEO: Sleep Clinic is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After HALEO: Sleep Clinic is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
